It’s like Christmas for your mindtanks.
What even is World Mental Health Day? you might be asking. Is it just another excuse to put up an unwieldy hashtag in support of people with mental illness, then go about your business? Well, maybe a bit.
But there are also lots of great resources available through that hashtag. And people are sharing their stories of pain and triumph, which is nice when you’re feeling like the only person in the world whose brain sometimes betrays them. Here’s one example, but there are plenty more awaiting you…
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eating, food, health
Jun 17, 2020
Making a healthy eating plan
When you want to start paying attention to the food you put into your body, it’s important to be smart and realistic about it. A healthy eating plan is a weekly calendar of exactly what you’ll be eating at every mealtime, and snacking situation. It’s a way to plan out your food-based needs so you’re…
Nov 14, 2019
How to relax now the HSC is over
You’ve forgotten how to relax, haven’t you? It’s a funny thing, once your exams are done. You’ve been in hard mode for so long, always having a bunch of stuff to do, that it can feel strange not to have any study-based responsibilities. Thankfully, it doesn’t take too long to get back in the swing…
Nov 7, 2019
Is gaming unhealthy for you?
It can be… but it’s probably fine. Here’s how to know when it’s too much. Here are some questions to ask yourself. Keep them in mind next time you’re emptying the Sprite bottle you use as a toilet because you don’t want to leave your screen for a minute. Is gaming your only hobby? Even…