Topic: fitness

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    March 17, 2015 You as Yogi – too much of a stretch?

    If the term ‘downward dog’ doesn’t conjure up an image of an extended Labrador, congratulations – you’re part of the majority of the Western World now familiar with the practice of Yoga. Yet while the idea of calmness, flexibility and strength are appealing, many tend to scoff at the mere thought of executing a Crow […]

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    November 14, 2014 Gamers are role-playing their way to fitness

    In an increasingly health conscious world, it seems everyone is getting on the diet and exercise bandwagon. Now it appears, it’s gamers’ turn to step up to the plate. With smart device apps now able to track more health related data than ever before, the gaming community has begun to put their own spin on […]